Woman wearing a BRAIN.ONE sensor beside a readout of stress level, heart rate variability, attention score and brain waves
Research

The science of a sharper brain.

We turn proven brain health research into simple daily habits you can do at home — and show you, week by week, how your brain responds.

Find your starting point
Evidence pillars

Four principles behind every protocol

01

Multidomain intervention

Cognition responds to combinations, not single fixes. Our protocols pair movement, sleep, nutrition, stress regulation and cognitive load in the same week, the structure used in landmark multidomain trials.

02

Continuous, remote measurement

A 60-second face scan and short digital tasks capture autonomic and cognitive signals from home, so change is tracked weekly instead of once a year in a clinic.

03

Explainable scoring

The Brain Score resolves into five dimensions rather than a single opaque number, so every movement in the score maps back to a behavior you can act on.

04

Behavior change that sticks

Protocols are built as 15 to 30 minute daily micro-habits over 12 weeks, the dose and cadence that adherence research supports for sustained change.

What we measure

Signals we track

Measure. Interpret. Act. Re-measure.

  • Processing speed and attention
  • Working memory and recall
  • Executive function
  • Autonomic balance (HRV)
  • Sleep regularity and recovery
  • Stress and resilience load
Method

How a 12-week study cycle runs

  1. 01

    Baseline

    Week 0 establishes your five-dimension baseline across cognitive tasks, face-scan derived autonomic signals, and self-report screeners.

  2. 02

    Protocol assignment

    Your profile maps to a protocol track — general longevity, dementia risk, TBI support, or autonomic recovery — with weekly targets.

  3. 03

    Weekly re-measurement

    The same instruments repeat weekly, producing a within-person trend line rather than a one-off snapshot.

  4. 04

    Review and adaptation

    Scientific and medical advisors review protocol performance in aggregate, and your plan adapts as your dimensions move.

Oversight

Reviewed by our scientific and medical advisors

Meet the team →Contact us →