Heart rate variability
The clearest read on parasympathetic tone. Captured from a 60-second face scan and from wearables, so trends hold up night to night.
What we measure
The autonomic signals that decide your day
The autonomic nervous system sets recovery, readiness and how much load you can absorb. Most programmes guess at it. We measure it remotely, every day, and coach against what changes.
Resting and recovery heart rate
How quickly the system returns to baseline after load — the difference between training hard and training well.
Respiration and breath control
Breathing rate and pattern shape autonomic state directly, and they respond to practice faster than almost any other signal.
Reaction time and attention
Timed cognitive tasks show when fatigue has reached the brain, often before it shows up in the legs.
Sleep regularity
Consistent timing does more for autonomic recovery than total hours alone. We track both and weight the one that moves.
Stress and load balance
Training load set against measured recovery, so the next block is planned on evidence instead of feel.
The team
Olympic-level coaching
BRAIN.ONE supplies the measurement, and the coaching comes from specialists who have worked with athletes at the highest level and who plan around the nervous system, not around the calendar.
Olympic-level coaching
Coaches who have prepared athletes at the highest level of competition, working from measured autonomic data rather than generic templates.
Recovery specialists
Our recovery coaches focus on the nervous system side of performance — breath, sleep, parasympathetic load and return to baseline.
Measurement built in
Every recommendation maps back to a signal we track, and every four weeks we show whether it moved.
How it runs
Measure. Coach. Re-measure.
- 01
Baseline
A face scan, timed cognitive tasks and wearable history establish your autonomic starting point.
- 02
Coached protocol
Our recovery coaches build a daily protocol around the signals that are actually limiting you — breathwork, load placement, sleep timing, recovery work.
- 03
Daily check-in
Fifteen minutes a day, entirely remote. Readiness is read each morning and the day adapts to it.
- 04
Re-measure
The same instruments repeat every four weeks, so change is a within-person trend line, not a feeling.
Teams and individuals
Bring measurement to your programme
Tell us about your athletes, your season and what you are already tracking. We will show you what autonomic measurement adds.
Contact usFor investigational use only. BRAIN.ONE is not a medical device and does not provide a diagnosis or treatment.