Heart rate variability
One indicator associated with autonomic activity. Face-scan estimates and wearable measurements can be tracked over time; readings depend on measurement conditions.
What we measure
The autonomic signals that decide your day
The autonomic nervous system sets recovery, readiness and how much load you can absorb. Most programmes guess at it. We measure it remotely, every day, so you can train against what changes.
Resting and recovery heart rate
How quickly the system returns to baseline after load — the difference between training hard and training well.
Respiration and breath control
Breathing rate and pattern are associated with autonomic activity and may vary with activity, stress and measurement conditions.
Reaction time and attention
Timed cognitive tasks track reaction time and attention. Performance may vary with fatigue, practice and testing conditions.
Sleep regularity
Sleep duration and timing are both relevant to wellness. Tracking them together provides context for changes in other measures.
Stress and load balance
Training load set against measured recovery, so the next block is planned on evidence instead of feel.
The team
Measurement your team can use
BRAIN.ONE supplies the measurement. You work it with your own coach or performance team, planning around the nervous system rather than around the calendar.
Built for your coach
Measured autonomic data your own coach or performance team can plan against, instead of generic templates.
Nervous-system focus
The measurement covers the nervous system side of performance — breath, sleep, parasympathetic load and return to baseline.
Measurement built in
Every recommendation maps back to a signal we track, and every four weeks we show whether it moved.
How it runs
Measure. Coach. Re-measure.
- 01
Baseline
A face scan, timed cognitive tasks and wearable history establish your autonomic starting point.
- 02
Daily protocol
You get a daily protocol built around the signals that are actually limiting you — breathwork, load placement, sleep timing, recovery work — to run on your own or with your coach or team.
- 03
Daily check-in
15–30 minutes a day, entirely remote. Readiness is read each morning and the day adapts to it.
- 04
Re-measure
The same instruments repeat every four weeks, so change is a within-person trend line, not a feeling.
Teams and individuals
Bring measurement to your programme
Tell us about your athletes, your season and what you are already tracking. We will show you what autonomic measurement adds.
Contact usFor investigational use only. BRAIN.ONE is not a medical device and does not provide a diagnosis or treatment.