01
Scan in 60 seconds
Point your phone camera at your face. No clinic, no kit, no waiting room.
Starting is easy
02
Get your baseline
Five clear scores, each backed by published research.
03
Run your protocol
A short daily set of microhabits built from your own numbers. Measure again each week.
Malik Jackson TBI Support Protocol
Football · Defensive Tackle · United States
Recovering from repeated head impacts requires deep sleep, reduced inflammation, and carefully paced mental exertion.
A day on the protocol
- 6:30 AMMorningLight, water, cellular supportTen minutes of outdoor light before any screen, 20oz of water, then the metabolic formulation on an empty stomach.Anchors the circadian rhythm and supports steady cerebral energy through the morning.1 serving Metabolic Optimization
- 8:00 AMMorningCognitive blockA single focused work block, 45 minutes on, 15 minutes off. No task-switching, no notifications.Rebuilds sustained attention without pushing past the fatigue threshold.—
- 11:00 AMTrainingLow-impact conditioningBike, pool or sled — nothing with head movement or impact. Heart rate capped at conversational effort.Drives cerebral blood flow without provoking symptoms.—
- 1:00 PMRecoveryInflammation controlTaken with the largest meal of the day.Supports the resolution of systemic and neuro-inflammation after load.1 serving InflammX
- 4:00 PMRecoveryVestibular and vision workTen minutes of gaze stabilisation and balance drills, stopping at the first sign of symptoms.Retrains the vestibulo-ocular system commonly disrupted after head injury.—
- 9:00 PMSleepWind-down and deep sleepScreens down, room cold and dark, formulation 30 minutes before bed. Same lights-out time every night.Deep sleep is where glymphatic clearance happens — the single highest-leverage block in the protocol.1 serving Deep Sleep
The new standard for brain health
Brain fitness that is measured, not guessed at.
The team
Built by experts in brain and biological health
Researchers and clinicians turning brain health into something you can measure.
Thoryn Stephens
CEO
Dr. Galen Buckwalter
AI Advisory
Dr. Shera Raisen, MD
Medical Advisory
Dr. Barbara Krutchkoff
Scientific Advisory
Start with measurement.
Everything starts with a baseline scan. From there, the 12-week program is the guided way to act on what it finds — and measure again at the end.
12-Week Longevity
12 weeks, measured start to finish
Entirely remote · the only in-person step is an optional EEG brain scan
Get your baseline scanFour phases · app, wearable & weekly check-ins
Baseline · blood, cognition, wearable, optional EEG
Daily protocols · sleep, movement, nutrition, stress, cognition
Adjusted every week from your own data
Week 12 pre/post analysis with a written report
BRAIN.ONE is not a medical device and does not provide medical advice. Programs are wellness and education services — they do not diagnose, treat or cure disease.
Frequently asked questions
A baseline assessment, a 60-second face scan, and your first personalized protocol — a short daily set of microhabits built from your own results, delivered remotely with weekly check-ins.
Get your baseline scan.
Tell us where you are today. We’ll email you when the next baseline cohort opens, along with the 12-week method overview.
See what members measure →Sharper focus. Steadier mood.
A brain built to last.
Measure. Understand. Act. Measure Again. Every 12 weeks, from a higher floor.