01
60-second face scan
Scan at home or wherever you are
Starting is easy
02
Baseline explained
Your results, read against more than 500 peer-reviewed studies.
03
Your protocol
Act daily. Re-measure.
ADDITIONAL DIAGNOSTICS
Know your brain in more detail
Add any of these tests to your baseline. Each one answers a different question, and the results are shared into one protocol and insights page.
Works with Apple Watch, Oura, WHOOP and Garmin.
Blood brain panel
Inflammation, metabolic and vascular markers tied to brain health, plus vitamin and hormone levels that shape how you think and sleep.
Genomic profile
A one-time read of inherited factors — including APOE — that influence long-term risk and how you respond to certain habits.
Epigenetic age
A biological age estimate you can re-test over time to see whether your pace of aging is slowing.
EEG assessment
A clinical-grade recording of brain rhythms at rest and under load, giving a detailed picture of attention and recovery.
Sleep study
Multi-night measurement of sleep stages, breathing and heart rate to find what is quietly limiting your recovery.
Cognitive testing
Validated tasks for memory, processing speed and focus, repeated on a schedule so change is measurable, not felt.
Every cycle raises the baseline
Measure. Interpret. Act. Re-measure.
01 · MEASURE
Build your baseline
Blood + cognition + wearables + digital biomarkers + optional EEG.
02 · UNDERSTAND
See what changed
AI connects patterns across systems and tracks change over time.
03 · ACT
Follow your protocol
Personalized protocols for sleep, movement, nutrition, stress and cognition.
04 · RE-MEASURE
Raise the baseline
Repeat key tests and continuously adapt the plan.
A TYPICAL DAY
From data to something you can do today
15–30 minutes a day — daily microhabits built from your own results and adjusted every week.
MORNING
10 min outdoor light
Support circadian timing after a short sleep night.
MOVEMENT
Zone 2 · 30 min
A lower-intensity session based on your recovery signals.
NUTRITION
Protein and fiber first
Guided by your metabolic goals.
COGNITION
5 min focus session
Short training aligned with today's cognitive goal.
RECOVERY
Earlier bedtime
Protect sleep opportunity and reassess tomorrow.
Malik Jackson TBI Support Protocol
Football · Defensive Tackle · United States
Recovery from repeated head impact — built around deep sleep, inflammation control and steady cognitive load.
“You do not out-train impact. You recover from it, every single day.”View the full day at 1010 Recovery
A day on the protocol
- 6:30 AMMorningLight, water, cellular supportTen minutes of outdoor light before any screen, 20oz of water, then the metabolic formulation on an empty stomach.Anchors the circadian rhythm and supports steady cerebral energy through the morning.1 serving Metabolic Optimization
- 8:00 AMMorningCognitive blockA single focused work block, 45 minutes on, 15 minutes off. No task-switching, no notifications.Rebuilds sustained attention without pushing past the fatigue threshold.—
- 11:00 AMTrainingLow-impact conditioningBike, pool or sled — nothing with head movement or impact. Heart rate capped at conversational effort.Drives cerebral blood flow without provoking symptoms.—
- 1:00 PMRecoveryInflammation controlTaken with the largest meal of the day.Supports the resolution of systemic and neuro-inflammation after load.1 serving InflammX
- 4:00 PMRecoveryVestibular and vision workTen minutes of gaze stabilisation and balance drills, stopping at the first sign of symptoms.Retrains the vestibulo-ocular system commonly disrupted after head injury.—
- 9:00 PMSleepWind-down and deep sleepScreens down, room cold and dark, formulation 30 minutes before bed. Same lights-out time every night.Deep sleep is where glymphatic clearance happens — the single highest-leverage block in the protocol.1 serving Deep Sleep
The new standard for brain health
Fitness for a new, discerning generation
The team
Built by experts in brain health
Researchers, scientists and clinicians building measurable brain healthspan.
Thoryn Stephens
CEO
Dr. Galen Buckwalter
AI Advisory
Dr. Shera Raisen, MD
Medical Advisory
Dr. Barbara Krutchkoff
Scientific Advisory
One way to start.
Every path begins with a measurement. The 12-week program is the first structured experience inside a much larger brain health intelligence platform.
Starts at $499 for your baseline and blood biomarkers.
$2,999 for the full 12-week Brain Longevity Program.
★★★★★
“The experience, the price, and the human review are all phenomenal.”
★★★★★
“The most complete picture of my brain I’ve ever had. Thrilled to know what to do next.”
★★★★★
“Best money I’ve spent on my health.”
Frequently asked questions
A baseline assessment, a 60-second face scan, and your first personalized protocol — a short daily set of microhabits built from your own results, delivered remotely with weekly check-ins.