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Get your baseline scan

Brain fitness is measurable.
So is brain health.

The 2024 Lancet Commission found that 14 modifiable risk factors account for up to 45% of dementia cases. We measure yours — blood, cognition, wearables, a 60-second face scan — and train them. Remote. 15–30 minutes a day.

Get your baseline scan
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Starting is easy

01

Scan in 60 seconds

Point your phone camera at your face. No clinic, no kit, no waiting room.

02

Get your baseline

Five clear scores, each backed by published research.

03

Run your protocol

A short daily set of habits built from your own numbers. Measure again each week.

Every cycle raises the baseline

Measure everything. Understand it. Act on it. Measure again.

01 · MEASURE

Build your baseline

Blood, cognition, wearables and an optional brain scan — in one place.

02 · UNDERSTAND

See what changed

We connect the patterns across systems and show you why the number moved.

03 · ACT

Follow your protocol

Daily protocols for sleep, movement, nutrition, stress and cognition — sized to your week.

04 · RE-MEASURE

Raise the baseline

Repeat the key tests, keep what worked, and drop what didn’t.

Get your baseline scanSee how it works
Featured protocol

Malik Jackson TBI Support Protocol

Football · Defensive Tackle · United States

Recovery from repeated head impact — built around deep sleep, inflammation control and steady cognitive load.

Malik Jackson, football defensive tackle
“You do not out-train impact. You recover from it, every single day.”
View the full day
A day on the protocol
  1. 6:30 AM
    Morning
    Light, water, cellular support
    Ten minutes of outdoor light before any screen, 20oz of water, then the metabolic formulation on an empty stomach.
    Anchors the circadian rhythm and supports steady cerebral energy through the morning.
    1 serving Metabolic Optimization
  2. 8:00 AM
    Morning
    Cognitive block
    A single focused work block, 45 minutes on, 15 minutes off. No task-switching, no notifications.
    Rebuilds sustained attention without pushing past the fatigue threshold.
    —
  3. 11:00 AM
    Training
    Low-impact conditioning
    Bike, pool or sled — nothing with head movement or impact. Heart rate capped at conversational effort.
    Drives cerebral blood flow without provoking symptoms.
    —
  4. 1:00 PM
    Recovery
    Inflammation control
    Taken with the largest meal of the day.
    Supports the resolution of systemic and neuro-inflammation after load.
    1 serving InflammX
  5. 4:00 PM
    Recovery
    Vestibular and vision work
    Ten minutes of gaze stabilisation and balance drills, stopping at the first sign of symptoms.
    Retrains the vestibulo-ocular system commonly disrupted after head injury.
    —
  6. 9:00 PM
    Sleep
    Wind-down and deep sleep
    Screens down, room cold and dark, formulation 30 minutes before bed. Same lights-out time every night.
    Deep sleep is where glymphatic clearance happens — the single highest-leverage block in the protocol.
    1 serving Deep Sleep
See all protocols

The new standard for brain health

Brain fitness that is measured, not guessed at.

USA TodayOptimize your brain with micro habits
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“I finally understand my own focus.”
Maya R.
Daniel K., BRAIN.ONE member
“BRAIN.ONE helped me fix my sleep for good.”
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“Small habits, huge difference.”
Ines A.
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Jonas T., BRAIN.ONE member
“I deeply believe in this mission.”
Jonas T.
The team

Built by experts in brain and biological health

Doctors, scientists and engineers helping people keep a healthy brain for longer.

Thoryn Stephens
Thoryn Stephens
CEO
Dr. Galen Buckwalter
Dr. Galen Buckwalter
AI Advisory
Dr. Shera Raisen, MD
Dr. Shera Raisen, MD
Medical Advisory
Dr. Barbara Krutchkoff
Dr. Barbara Krutchkoff
Scientific Advisory

One way to start.

Every path begins with a measurement. The 12-week program is the first structured experience inside a much larger brain health intelligence platform.

★★★★★

“The experience and the human review are both excellent.”

★★★★★

“The most complete picture of my brain I’ve ever had. Thrilled to know what to do next.”

★★★★★

“The clearest picture I've had of what to change first.”

12-Week Longevity
Twelve weeks, measured start to finish
Entirely remote · the only in-person step is an optional EEG brain scan
Get your baseline scan
Four phases · app, wearable & weekly check-ins
Baseline · blood, cognition, wearable, optional EEG
Daily protocols · sleep, movement, nutrition, stress, cognition
Adjusted every week from your own data
Week 12 pre/post analysis with a written report
BRAIN.ONE is not a medical device and does not provide medical advice. Programs are wellness and education services — they do not diagnose, treat or cure disease.

Frequently asked questions

A baseline assessment, a 60-second face scan, and your first personalized protocol — a short daily set of microhabits built from your own results, delivered remotely with weekly check-ins.

Get your baseline scan.

Tell us where you are today. We’ll email you when the next baseline cohort opens, along with the 12-week method overview.

See what members measure →

One email when your cohort opens. No spam, and we never sell your data.

Sharper focus. Steadier mood.
A brain built to last.

Measure. Understand. Act. Measure again. Every twelve weeks, from a higher floor.

Get your baseline scanWhat we measure