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The Mindful Brain: Monitoring Attention with Meditation

The Mindful Brain: Monitoring Attention with Meditation


Have you ever wondered how mindfulness meditation affects your brain's ability to focus and pay attention? Well, today we're going to dive into the fascinating world of mindfulness meditation and its impact on our ability to monitor attention. So, grab a cup of tea and let's explore the science behind mindfulness meditation and attention monitoring.

Understanding Mindfulness Meditation and Attention

Mindfulness meditation is all about intentionally regulating our attention towards the present moment. It's not just about focusing on something; it's about being aware of where our attention is moment by moment. This means that mindfulness meditation emphasizes our ability to monitor our attentional focus continuously.

Imagine you're trying to meditate, and your mind keeps wandering off to different thoughts and distractions. Mindfulness meditation aims to help you become aware of these distractions and bring your focus back to the present moment. It's like training your brain to be more aware of where your attention is at any given time.

The Study: Exploring the Impact of Meditation Experience

In a recent study by Stephen Whitmarsh and colleagues, researchers set out to investigate whether extensive meditation experience is associated with changes in metacognitive monitoring of attention. They wanted to understand how mindfulness meditation experience might enhance our ability to monitor our attentional state.

The researchers conducted experiments where participants were asked to maintain somatosensory attention to either their left or right hand in response to auditory cues. At random moments, trials were terminated by a sound, and participants reported their level of attention at that moment. Meanwhile, MEG (magnetoencephalography) was recorded to measure brain activity during the interval preceding the sound.

The Findings: Novices vs Experts

The study compared highly experienced mindfulness meditators, novice meditators, and meditation-naive participants (controls). Novice meditators, with less than 1000 hours of meditation experience, showed temporal profiles similar to controls, indicating a correspondence between self-report and brain activity. However, expert meditators, with over 1000 hours of meditation experience, exhibited a significantly different pattern. Their self-reported attentional state corresponded with brain activity over a more extended time interval, suggesting a heightened ability for moment-by-moment monitoring of attention.

Additionally, self-reported low attention trials of expert meditators showed a distinctive brain activity pattern preceding the probe onset, indicating greater attentional control. These findings suggest that extensive mindfulness meditation experience is associated with an enhanced ability to monitor attentional fluctuations on a moment-by-moment basis.

The Impact of Mindfulness Meditation

The results of this study shed light on how mindfulness meditation can potentially impact our ability to monitor attention. It's not just about being able to focus; it's about being aware of our attentional state continuously. This heightened awareness of our attention can lead to greater attentional control and potentially improve our overall cognitive functioning.

Exploring the Methodology

The participants in the study were divided into three groups: the control group, novice meditators, and experienced mindfulness meditators. The experienced meditators were required to have regular mindfulness meditation practice for at least a year and had attended a meditation retreat. The experimental procedure involved participants maintaining somatosensory attention to auditory cues, followed by reporting their level of attention at random intervals.


This study provides valuable insights into the impact of mindfulness meditation on attention monitoring. It highlights the potential benefits of extensive mindfulness meditation experience in enhancing our ability to monitor our attentional state on a moment-by-moment basis. The findings open up new avenues for understanding the cognitive and neural mechanisms underlying mindfulness meditation and its effects on attention.

So, the next time you meditate, remember that it's not just about clearing your mind; it's about training your brain to be more aware of where your attention is at all times. Who knew that something as simple as mindfulness meditation could have such a profound impact on our brain's ability to focus? It's truly fascinating how our brains respond to mindfulness practices.

That's all for today, folks! Keep exploring the wonders of the mind, and don't forget to take a mindful moment for yourself today. See you in the next blog post!

Citation: Stephen Whitmarsh, Ole Jensen, and Henk Barendregt, “Mindfulness Meditation Experience Is Associated with Increased Ability to Monitor Covert Somatosensory Attention,” February 4, 2020,


  • Mindfulness Meditation: Mindfulness meditation is a practice that involves intentionally regulating attention towards the present moment. It emphasizes being aware of where attention is moment by moment.

  • Attention Monitoring: Attention monitoring refers to the ability to continuously observe and regulate one's focus and awareness on a specific task or stimulus.

  • Somatosensory Attention: Somatosensory attention pertains to the focus on sensory stimuli related to the body, such as touch, temperature, and proprioception.

  • Cognitive Functioning: Cognitive functioning refers to the mental processes involved in acquiring knowledge and understanding, including attention, memory, perception, and problem-solving.

  • Neural Mechanisms: Neural mechanisms are the physiological processes and activities within the brain and nervous system that underlie cognitive functions, behaviors, and experiences.

  • Metacognitive monitoring: The process by which individuals assess and reflect upon their own cognitive processes and understanding, often to regulate their learning and problem-solving strategies.