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Understanding Brain Connectivity through Meditation

Understanding Brain Connectivity through Meditation


Today, we're going to delve into the fascinating world of neuroscience and meditation. We'll be exploring a recent study that sheds light on how different meditation practices can influence brain connectivity. So, let's dive straight in!

Unraveling the Brain's Mysteries

The human brain is a complex network of interconnected regions that work together to regulate our thoughts, emotions, and behaviors. Understanding how these connections function and how they can be influenced is a hot topic in neuroscience. Alterations in brain connectivity have been linked to various mental health conditions, making it a crucial area of study.

The Study: A Glimpse into Brain Connectivity and Meditation

The study we're going to explore focuses on characterizing a personalized brain connectivity pattern among different meditation groups. The researchers aimed to investigate how various meditation practices can impact the functional connectivity of the brain. They analyzed three distinct techniques of meditation: Isha Yoga, Himalayan Yoga, Vipassana, and a group of individuals with no meditation experience.

The Power of Brain Connectivity

The brain's connectivity can be analyzed on both a global and local scale, providing insights into how different regions communicate with each other. The study utilized electroencephalogram (EEG) recordings to estimate functional brain connectivity using a technique called a weighted phase lag index (WPLI). This allowed the researchers to explore the dynamics of brain connectivity during meditation and other cognitive tasks.

Understanding Meditation Techniques

Before we dive deeper, let's understand the meditation techniques used in the study. Meditation can be broadly classified into focused attention and open monitoring styles. Focused attention meditation involves concentrating on a specific object or thought, such as the breath, a mantra, or a koan. On the other hand, open monitoring meditation aims to experience any sensation without focusing on a particular object.

The Experiment: Mapping Brain Activity during Meditation

The participants, including experienced meditators and meditation-naïve individuals, were given specific tasks while their brain activity was recorded. These tasks included a breath awareness task, an autobiographical thinking task, and one of the three different meditation practices based on their expertise. Additionally, the participants also engaged in instructed mind-wandering tasks.

The Thought Chart: Mapping the Mind's State Space

To analyze the data, the researchers utilized a method called Thought Chart, which is a personalized description of brain connectivity. This method uses a technique called manifold learning to map out this functional connectivity, allowing for the exploration of dynamic changes in brain connectivity. The results showed that the meditation tasks consistently exhibited different functional connectivity patterns compared to the instructed mind-wandering tasks.

Unveiling the Findings

The study revealed that the breath awareness and specific meditation practices consistently exhibited distinct functional connectivity patterns, irrespective of the meditation experience or tradition. This suggests that different meditation techniques can indeed influence the brain's connectivity in unique ways.

The Impact: What Does It Mean?

Understanding how meditation impacts brain connectivity is crucial, especially considering its potential as a treatment option for various mental health disorders. The study not only sheds light on the differences between meditation traditions but also highlights the feasibility of using personalized methods to map the functional state space of mental activity in healthy individuals.

The Future of Brain Connectivity Research

The findings from this study open up new avenues for exploring the dynamic changes in brain connectivity. By leveraging advanced techniques such as the Thought Chart, researchers can continue to unravel the intricate relationship between meditation practices and brain function.

Wrapping It Up

So, there you have it! We've taken a fascinating journey into the world of neuroscience and meditation, exploring how different meditation practices can influence brain connectivity. This study not only provides valuable insights into the impact of meditation on the brain but also paves the way for future research in this exciting field.

Citation: Jacob Van Doorn et al., “Everyone Can Meditate: Characterizing a Personalized Connectomic State Space among Meditation Groups and Non-Meditators,” June 20, 2020,


  • Neuroscience: The study of the nervous system, including the brain, and how it influences behavior and cognitive functions.

  • Brain Connectivity: The way different regions of the brain communicate and work together to regulate thoughts, emotions, and behaviors.

  • Meditation: A practice of focusing the mind to achieve a mentally clear and emotionally calm state. It can be classified into focused attention and open monitoring styles.

  • Connectomic State Space: A method used to map out a state space of functional connectivity in the brain, allowing for the exploration of dynamic changes in brain connectivity.

  • Functional Connectivity: The measure of how activity in one region of the brain is coordinated with activity in other brain regions.

  • Manifold Learning: A method used to analyze and visualize high-dimensional data in a lower-dimensional space, allowing for the exploration of complex relationships.

  • Mental Health Disorders: Conditions that affect a person's thinking, feeling, behavior, or mood, such as depression, anxiety, or schizophrenia.

  • Thought Chart: A method used to map out a personalized connectomic state space of functional brain connectivity, allowing for the exploration of dynamic changes in brain connectivity.